Home Workout - for free, in your own home, need small space, improve efficiency, max 30 min per day.
In these challenge:
warm up 100 push ups
3 set
30s mountain climbers
30s russian twists
30s spider
3 set
30s burpees
30s knee to elbow plank
30s heel touch
Home Workout - czyli jak za darmo we własnym domu na kilku metrach kwadratowych poprawić swoją wydolność w ma(…)
Challenge 2 Day 7-12
Warm up: 100+ push ups
3 sets:
30s mountain climbers
30s bicycle crunches
30s plank
Home Workout - for free, in your own home, need small space, improve efficiency, max 30 min per day.
Home Workout - czyli jak za darmo we własnym domu na kilku metrach kwadratowych poprawić swoją wydolność w max 30 min dziennie
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